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Many of us have heard in the news recently that the act of just sitting at your desk at work can be unhealthy. Some reports have even dubbed sitting all day at a desk to be the "new smoking." It is true that remaining inactive throughout the day at a desk creates certain health risks and that by taking breaks from sitting can make a significant difference in overall health. How much sitting is too much? The approximate answer to that question may be anything more than about half of your work day. Prolonged Sitting Can increase Risk of Disease...

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Technology is now integrated into every aspect of our day. Whether in an office or at home, people spend countless hours behind a desk working on a computer. Sitting for long periods of time can contribute to back pain and tense muscles. Stand up desks allow a person to stretch and contract muscles that have remained in one position for too long. This has shown to ease muscle tension and improve posture. Periods of movement throughout the day revitalizes the body and increases productivity. Mini-Breaks are Essential It is recommended that any worker fixed in the same position for an...

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For a full-time employee, you spend more time at work than you do at home. Most of your time might be sitting in an office as you work on the computer too. Your work environment becomes one of the most important factors in your everyday health at that point. If your office isn't healthy, then you'll feel the negative effects over time. From back problems to allergy issues, avoid these ailments by following a few tips to improve your office's health factors. Sit Up Straight Always be aware of your posture as you sit for up to eight hours during...

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Congratulations! You're on a mission to improve your health and wellbeing. You eat healthy, don't smoke or quit. Now they tell us "sitting is the new smoking." If your livelihood depends on working on a computer, that usually means sitting at a desk; slowly killing yourself. If the only thing you exercise during a work day is your Gluteus Maximus (aka the tush) you have a problem. You're at serious increased risk of: obesity, diabetes, multiple cancers, increased blood pressure, poor posture, back pain, and emotional problems. You might be able to convince the boss you're working too hard. You...

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Tagged with: ajustable work station, Portable stand up desk, posture at work

The human body was meant to move, not sit at a desk for hours on end. The hours we spend hunched over our computers at work, sitting in our cars commuting, and lying on the couch in front of the TV at the end of the day are a recipe for poor posture, muscle and joint aches, and obesity. While the following exercises won’t necessarily give you perfect abs or bulging biceps, they are a simple way to add a little more activity to your hectic day and help ward off the consequences of all that sitting. Leg Lifts and...

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Tagged with: ajustable work station, Ergonomic computer desk, stand up desk